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Say Cheese! How What You Eat Affects Your Smile

Say Cheese! How What You Eat Affects Your Smile

    Face it: We live in a selfie-centric society that, combined with our health-driven lifestyles, makes a smile more important today than it has been in the past. And…

How to Avoid Neck and Back Pain From Backpacks

How to Avoid Neck and Back Pain From Backpacks

    If you’re like most parents, you remember sending your kindergartener off to school with a backpack bigger than they were. While your child may be able to shoulder…

What Carrageenan Is and Why It’s Good for You

What Carrageenan Is and Why It’s Good for You

  We’ve come a long way in recent years to lead healthier lives, with yoga studios and juice bars seemingly on every corner and even fast food restaurants promoting healthier…

Impact of Vision in Your Child’s Life

Impact of Vision in Your Child’s Life

  Just when you are getting used to having your children home for the summer, you realize – it’s already almost time to send them back to school. So you…

West Nile Virus Present in San Gabriel Valley

West Nile Virus Present in San Gabriel Valley

    Mosquito samples collected from the cities of West Covina and Pomona have tested positive for West Nile virus (WNV). This confirms that mosquitoes in the San Gabriel Valley…

What’s the Nutritional Value of Quiche?

What’s the Nutritional Value of Quiche?

The beauty of quiche is that it can be virtually anything you like – heavy or light, entree or appetizer, holiday treat or a Thursday dinner. And to top off…

Monthly Feature: Mixed Berry Myths 

Monthly Feature: Mixed Berry Myths 

By Estefania Zavala Since March is National Nutrition Month, there is no better time to separate the myths from the facts in our eating habits. Beginning with a mystical fruit,…

Monthly Feature: Beware Boba’s Sugary Secret

Monthly Feature: Beware Boba’s Sugary Secret

By Estefania Zavala March marks the beginning of National Nutrition Month (NNM), a month-long holiday in honor of eating well and making healthy choices. NNM is timed well, arriving long…

Why People Are Obsessed With CrossFit

Why People Are Obsessed With CrossFit

By Ron Burg There is a good chance you have run across someone who seems to be obsessed with CrossFit. This high-intensity conditioning program has many devout followers, and it…

Where Did the Time Go?

By Irene Rauch, Arcadia High School Student Once you reach a certain age, life seems to pass by without you even noticing it or being able to enjoy it. The…

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